Thank you

I think it was Francis of Assisi who said – if there was only one prayer- thank you would be enough.

Made April 2007
Recalling Ubud 1993

Will This Nurture Me?

When I was overwhelmed at work Craig suggested I write this in my calendar & use it
to decide what I said yes to doing.

It was a big help.

Made in April Snow 2007
Recalling 1998

Hot Flash

The hot flashes started in my 40s. I still get them, but they’ve stopped being distressing.

I can sense when one is about to start and I select some aspect of negative emotion or anxiety
I want to release.

I use the heat and imagine it burning away from every cell.

Now when one starts I think,
“Oh good” not “Oh dear.”

Made Christmas 2007