Wednesday, May 4, 2011

Hot Flash

The hot flashes started in my 40s. I still get them, but they’ve stopped being distressing.

I can sense when one is about to start and I select some aspect of negative emotion or anxiety
I want to release.

I use the heat and imagine it burning away from every cell.

Now when one starts I think,
“Oh good” not “Oh dear.”

Made Christmas 2007